A 5-Session Online Course
A reflective, Spirit-led journey into deeper emotional health and a more wholehearted way of living.
We all have a story — shaped by the things we’ve lived through, the relationships that formed us, and the messages we’ve taken in along the way. Some of it we’re aware of. Some sits just beneath the surface. But whether we realise it or not, our story keeps showing up in how we relate to others, how we see God, and how we navigate everyday life.
Emotionally Focused: Foundations is a five-session course that helps you slow down, pay attention, and welcome Jesus into the real stuff of your life.
Through a practical and Spirit-led process, you’ll begin to:
Make sense of how your story has shaped who you are today
Grow in self-awareness, emotional health, and spiritual maturity
Name the patterns, wounds, and inner vows that keep you stuck
Discover how God might be inviting you into freedom, healing, and new life
Each session includes thoughtful teaching, guided reflection, small group connection, and practical coaching. You’ll also receive a workbook to help you engage with the content along the way.
Whether you're just starting to explore these things or ready to go deeper, this course offers a safe and sacred space to journey with God into lasting transformation.
Starts online 19 June
Runs across Thursday and Monday nights, 5 sessions total
Thursday 19 June / Monday 23 June / Thursday 26 June / Monday 30 June / Thursday 3rd July
7.30 pm–9.15 pm, on Zoom
Cost: $50
-
A Call to Transformation
What does real transformation with Jesus actually mean? It’s not about trying harder or pretending to have it all together. We see who we were always meant to be when we look at Him—but to get there, we have to get honest about how we became the person we are now. This first session helps us name that honestly and opens the door for God to do something new.
-
Authenticity with God and with Others
We all want to live as our true selves, but over time we learn to hide parts of who we are. This session invites you to explore what it means to live a more honest and integrated life, where your whole self is welcome with God and with others. You'll learn simple tools that help you become the same person in every space.
-
The Importance of Integrity
Integrity is about being the same person in every room and doing what you say you'll do. This session helps you name where trust has been broken, how to clean up the mess, and how to move forward in a way that brings healing. It's also an invitation to keep saying yes to the bigger life God is calling you into.
-
The Call to Radical Obedience
You don’t obey in order to be loved. You obey because you are loved. As you begin to know that you are loved, you can begin a pattern, a process of growing and changing from the inside out. You obey from the centre of who you are, not trying to change it from the outside.
-
Vows that Obstruct the Path to Transformation
Sometimes the way we show up in the world is shaped by hidden vows we made to stay safe. This session helps you trace those patterns back to their roots so you can bring them into the light and let God lead you into freedom. It's honest, deep work—but it's the kind that leads to lasting change.
Register now
Ready to take the next step?
You can register and pay through the link below — love to have you join us.
You will receive your welcome email, booklet and Zoom link after registration before the first session.
*Don’t let cost be a barrier.
If money’s a stretch right now, reach out — we’d love to chat and find a way to make it work for you.
Got a question?
Email us here
Emotionally Focused is a journey made up of three distinct experiences. It begins with Foundations, and then if you’d like to go deeper, Formation and Family offer next steps into ongoing transformation.
Foundations
A 5-session process all about growing in awareness — understanding more clearly why we see the world in a particular way and how we decide to behave to stay safe in relationships. By uncovering specific wounds we experienced and the meanings and vows we made, we can become aware of patterns of behavior that hold us back from becoming more like Jesus. Participants will be able to process learning through individual time for reflection and journaling and facilitated small groups.
Formations
A six-month process that expands the tools and deepens the experience of showing up differently in relationships. Through 12 one-hour online meet-ups and weekly coaching in small groups, participants work through practices and written reflections to help move toward their preferred future. Receiving coaching is a vital and life-giving way to see what we can’t see on our own, and many participants say that the coaching process was the key to moving out of stuck patterns into a life of flourishing.
Family
An eight-week course that looks not only at how and when our buttons get pushed but explores family of origin as the place the buttons were originally installed. Using family systems theory as a framework, participants identify the various expressions of anxiety in their families and the impact this had (and may still have). As they become curious about how anxiety originates and spreads throughout an emotional system, they can choose to be the person they want to be in spite of it.